![Open_Book](https://chasingwellbeingdotcom.files.wordpress.com/2013/01/open_book.jpg?w=150"&h=100)
Below are some of my favorite well-being resources, so far.
Mental Well-Being
| Resource | Format | Author/ Director | Posts with References |
|---|---|---|---|
| Getting Things Done | Book / Class / Website | David Allen | No posts yet |
| The Happiness Project | Book / Blog | Gretchen Rubin | No posts yet |
| Happy | Documentary (film) | Roko Belic | Give Up the American Dream, and Be Happy? Don’t Mind the Gap |
| Harmonic Wealth | 2-day seminar / DVD | James Arthur Ray | Don’t Mind the Gap |
| A New Earth: Awakening to Your Life’s Purpose | Book | Eckhart Tolle | Don’t Mind the Gap Perfection – A Happiness Killer |
Physical Well-Being
| Resource | Format | Author/ Director | Posts with References |
|---|---|---|---|
| In Search of The Perfect Human Diet | Documentary (film) | CJ Hunt | Four Pounds and Seven Days Ago |
| Hungry for Change | Documentary (film) | Carlo Ledesma | Sugar – The New Crack Four Pounds and Seven Days Ago |
| Life Regenerator | YouTube Channel | Dan Mcdonald | No posts yet |
Wish List
Here are some other resources I hope to read/review soon:
- The 80/20 Principle: The Secret to Achieving More with Less – Richard Koch
- Authentic Happiness – Seligman (also have website: http://www.authentichappiness.com)
- The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest –Buettner
- The Corporate Athlete Advantage – Loehr
- Flourishing – Keyes
- Happiness – Diener
- Hector and the Search for Happiness – Francois Lelord
- The How of Happiness – Lyubomirsky
- A Mindfulness-Based Stress Reduction Workbook – Stahl & Goldstein
- The Power of Now – Eckhart Tolle
- Stumbling On Happiness – Daniel Gilbert
- Thanks! – By Robert A. Emmons, Ph.D.
- Thrive – Beutner
- Via Character – http://uat.viacharacter.org/ (similar to strength finder/soaring with strengths)
- Wellbeing – Harter
Please share if you know other resources that have greatly influenced your life!
Chasing Well-being 