Below are some of my favorite well-being resources, so far.

Mental Well-Being

Resource Format Author/ Director Posts with References
Getting Things Done Book / Class / Website David Allen No posts yet
The Happiness Project Book / Blog Gretchen Rubin No posts yet
Happy Documentary (film) Roko Belic Give Up the American Dream, and Be Happy?
Don’t Mind the Gap
Harmonic Wealth 2-day seminar / DVD James Arthur Ray Don’t Mind the Gap
A New Earth: Awakening to Your Life’s Purpose Book Eckhart Tolle Don’t Mind the Gap
Perfection – A Happiness Killer

Physical Well-Being

Resource Format Author/ Director Posts with References
In Search of The Perfect Human Diet Documentary (film) CJ Hunt Four Pounds and Seven Days Ago
Hungry for Change Documentary (film) Carlo Ledesma Sugar – The New Crack
Four Pounds and Seven Days Ago
Life Regenerator YouTube Channel Dan Mcdonald No posts yet

Wish List

Here are some other resources I hope to read/review soon:

  • The 80/20 Principle: The Secret to Achieving More with Less – Richard Koch
  • Authentic Happiness – Seligman (also have website:
  • The Blue Zones: Lessons for Living Longer From the People Who’ve Lived the Longest –Buettner
  • The Corporate Athlete Advantage – Loehr
  • Flourishing – Keyes
  • Happiness – Diener
  • Hector and the Search for Happiness – Francois Lelord
  • The How of Happiness – Lyubomirsky
  • A Mindfulness-Based Stress Reduction Workbook – Stahl & Goldstein
  • The Power of Now – Eckhart Tolle
  • Stumbling On Happiness – Daniel Gilbert
  • Thanks! – By Robert A. Emmons, Ph.D.
  • Thrive – Beutner
  • Via Character –  (similar to strength finder/soaring with strengths)
  • Wellbeing – Harter

Please share if you know other resources that have greatly influenced your life!


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