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Chasing Well-being

~ my quest for health

Chasing Well-being

Category Archives: Mental Wellbeing

How I cured 10+ years of hip and leg pain

06/05/2022

The body is a complex interconnected system, where the brain is the orchestrator, the fuel you feed your body matters, and emotional and physical health are not as separate as we might think.

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Shining Awareness in the Dark Corners – A Story of Forgiveness, Part 2

05/14/2013

Originally posted on Living Abundance:
(This is part 2 of a series on how my mindfulness meditation practice helped me to…

Jambalaya Child

05/04/2013

Below are a couple of journal entries I made during a trip to Europe eight years ago… before marriage, before …

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Perfection – A Happiness Killer

04/20/2013

In the car on the way home from work last week, I drove with little attention to the road, my …

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15 Most Important Things in A New Mom’s Life

03/04/2013

Here’s a fun list I made after the birth of my first child, which I dug up for reference since …

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Toxic Thoughts – The Science & Solution

03/02/2013

After a recent spat with my husband, I did a search online for treatments or options for those that struggle …

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Give up the American Dream, and Be Happy?

01/29/2013

Which is the American Dream (in reality)? My dad has always been the one I call when my life seems …

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Don’t Mind the Gap

01/21/2013

When I was in Europe with my husband, before we were married, we traveled to London for a few days. …

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