How I cured 10+ years of hip and leg pain
The body is a complex interconnected system, where the brain is the orchestrator, the fuel you feed your body matters, and emotional and physical health are not as separate as we might think.
Category Archives: Mental Wellbeing
Shining Awareness in the Dark Corners – A Story of Forgiveness, Part 2
Originally posted on Living Abundance:
(This is part 2 of a series on how my mindfulness meditation practice helped me to…
Jambalaya Child
Below are a couple of journal entries I made during a trip to Europe eight years ago… before marriage, before …
Perfection – A Happiness Killer
In the car on the way home from work last week, I drove with little attention to the road, my …
15 Most Important Things in A New Mom’s Life
Here’s a fun list I made after the birth of my first child, which I dug up for reference since …
Toxic Thoughts – The Science & Solution
After a recent spat with my husband, I did a search online for treatments or options for those that struggle …
Give up the American Dream, and Be Happy?
Which is the American Dream (in reality)? My dad has always been the one I call when my life seems …
Don’t Mind the Gap
When I was in Europe with my husband, before we were married, we traveled to London for a few days. …
Chasing Well-being 